Sunday, July 9, 2017

Food Log - Week 7

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Food Log:
Day
Morning
Afternoon
Evening
17am Snacks: Sorghum Porivilangai

10am Fruits: Mango
1:30pm: Whole Wheat Phulka

Curry 1: Potato kurma

Curry 2: Ridge gourd, Cabbage

Chutney: Coconut
7pm: Mango
28am Juice: Ashgourd

9:30am Salad: Ashgourd, Green gram sprouts, Tomato salsa (chopped Tomato, Onion, Coriander, Mint, Ginger)
1pm: Pearl millet (Kambu) Dosa

Curry 1: Ashgourd aviyal

Curry 2: Neer brahmi poriyal

Chutney 1: Tomato

Chutney 2: Coconut
6:30pm Mango
36:30am Juice: Ashgourd

9:30am Salad: Ashgourd, Chickpea sprouts, Tomato, Onion, Ginger, Coconut, Dates
1pm: Thinai ven pongal

Sambar: Drumstick, Potato

Curry: Ashgourd, Tomato, Groundnut masala

Chutney: Coconut
7pm: Mango
46:45am Juice: Ashgourd

9:15am Salad: Snake gourd, Ridge gourd, Green gram sprouts, Tomato, Coconut
1:30pm: Sweet & Hot Sorghum Stringhopper (Cholam Idiyappam)

Milk: Coconut milk, Jaggery

Curry 1: Ash gourd kootu

Curry 2: Ponnaanganni poriyal
6:30pm: Mango
58:15am Juice: Ashgourd

10am Salad: Ashgourd, Ridge gourd, Groundnut sprouts, Tomato, Coconut
Fasting6pm: Mango
68am: Cucumber11:30am: Lunch at Hotel

Rice: White rice

Sambar: Drumstick, Brinjal, Beans

Curry 1: Broad beans poriyal

Curry 2: Mixed kadai vegetables

Curry 3: Karunai kilangu masiyal

Kulambu: Ladies finger

Rasam: Tomato

Dessert: Jilebi

Curd & Pappad
8pm: Mango
7FastingFasting3:30pm: Mango

7:15pm: Mango

Photos
Juices:
Ashgourd Juice
Ashgourd Juice
Salads:
Ashgourd, Green gram sprouts, Tomato salsa (chopped Tomato, Onion, Coriander, Mint, Ginger)
Ashgourd, Green gram sprouts,
Tomato salsa (chopped Tomato,
Onion, Coriander, Mint, Ginger)

Ashgourd, Chickpea sprouts, Tomato, Onion, Ginger, Coconut, Dates
Ashgourd, Chickpea sprouts,
Tomato, Onion, Ginger,
Coconut, Dates

Snake gourd, Ridge gourd,  Green gram sprouts, Tomato, Coconut
Snake gourd, Ridge gourd,
Green gram sprouts, Tomato, Coconut
Ashgourd, Ridge gourd, Groundnut sprouts, Tomato, Coconut
Ashgourd, Ridge gourd,
Groundnut sprouts, Tomato, Coconut
Fruits:
Mangoes
Mangoes
Cooked food:
Wheat Phulka, Potato Kurma, Ridge gourd Cabbage Curry, Coconut chutney
Wheat Phulka, Potato Kurma,
Ridge gourd Cabbage Curry,
Coconut chutney

Pearl millet (Kambu) Dosa,  Ashgourd aviyal,  Neer Brahmi greens poriyal,  Tomato Chutney, Coconut Chutney
Pearl millet (Kambu) Dosa,
Ashgourd aviyal,
Neer Brahmi greens poriyal,
Tomato Chutney, Coconut Chutney

Foxtail millet (Thinai) Ven pongal,  Drumstick Potato Sambar,  Ashgourd masala,  Coconut chutney
Foxtail millet (Thinai) Ven pongal,
Drumstick Potato Sambar,
Ashgourd masala,
Coconut chutney


Hot & Sweet Sorghum Stringhopper  (Cholam Idiyappam),  Coconut Milk, Ashgourd kootu,  Ponnaanganni Poriyal
Hot & Sweet Sorghum Stringhopper
(Cholam Idiyappam),
Coconut Milk, Ashgourd kootu,
Ponnaanganni Poriyal
Snacks:
Sorghum (Cholam) Porivilangaai
Sorghum (Cholam) Porivilangaai

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