Food Log - Week 8

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Food Log:

Day	Morning	Afternoon	Evening
1	7am: Ash gourd juice 10:15am Salad: Ash gourd, BSD (Tomato, Coriander, Coconut), Ginger	2pm: Kodo millet Noodles Noodles: Valarpirai Parampariya Unavugal's Kodo millet noodles with Carrot, Tomato, Onion Kurma: Ash gourd, Carrot, Green gram sprouts	7pm: Mango
2	7:30am: Ash gourd juice 9:45am Salad: Carrot, Ash gourd, Chickpea sprouts, BSD (Tomato, Coriander, Coconut), Ginger	1:45pm: Mango	6pm: Mango
3	7am: Ash gourd juice 9:30am Salad: Ash gourd, Snake gourd, Black gram sprouts, BSD (Tomato, Coriander, Coconut), Ginger	1:30pm: Ash gourd feast Rice: Little millet (Saamai) Mor kulambu: Ash gourd Coconut milk more kulambu Curry 1: Ash gourd kootu Curry 2: Ash gourd mandi Butter milk: Coconut butter milk	7pm: Mango
4	7am: Ash gourd juice 9am Salad: Ash gourd, Snake gourd, Groundnut sprouts, Tomato onion salsa, Coconut	2:45pm: Wheat sweet paniyaaram Paniyaaram: Whole wheat flour, jaggery Curry: Ash gourd mandi (Tomato curry)	8pm: Papaya
5	10am Salad: Bottle gourd, Green gram sprouts, Tomato, Coconut	1pm: Mango	6pm: Mango
6	7:30am: Ash gourd juice 9:40am Salad: Ash gourd, Green gram sprouts, BSD (Tomato, Coriander, Coconut)	2pm: Home made Bread & Cake Bread & Cake: Home made Egg less, Oven less, Baking soda less, Whole Wheat bread and Cake Curry: Ash gourd kurma	7:30pm: Mango
7	Fasting	Fasting	3pm: breaking fast with watermelon 5:30pm: Ash gourd soup 8pm: Mango

Photos

Juices:

Ash gourd juice

Salads:

Ash gourd,
BSD (Tomato, Coriander, Coconut),
Ginger

Carrot, Ash gourd,
Chickpea sprouts,
BSD (Tomato, Coriander, Coconut),
Ginger

Ash gourd, Snake gourd,
Black gram sprouts,
BSD (Tomato, Coriander, Coconut),
Ginger

Ash gourd, Snake gourd,
Groundnut sprouts,
Tomato onion salsa, Coconut

Bottle gourd, Green gram sprouts,
Tomato, Coconut

Ash gourd, Green gram sprouts,
BSD (Tomato, Coriander, Coconut)

Fruits:

Mangoes

Papaya

Watermelon

Cooked food:

Kodo millet noodles,
Ash gourd Kurma

Ash gourd feast: Little millet rice,
Ash gourd coconut milk more kulambu,
Ash gourd kootu, Ash gourd mandi,
Coconut butter milk

Wheat sweet Paniyaaram,
Ash gourd Mandi

Home made Whole Wheat bread
and Cake, Ash gourd kurma

Ash gourd soup

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