Monday, July 17, 2017

Food Log - Week 8


Food Log:
Day
Morning
Afternoon
Evening
17am: Ash gourd juice

10:15am Salad: Ash gourd, BSD (Tomato, Coriander, Coconut), Ginger
2pm: Kodo millet Noodles

Noodles: Valarpirai Parampariya Unavugal's Kodo millet noodles with Carrot, Tomato, Onion

Kurma: Ash gourd, Carrot, Green gram sprouts
7pm: Mango
27:30am: Ash gourd juice

9:45am Salad: Carrot, Ash gourd, Chickpea sprouts, BSD (Tomato, Coriander, Coconut), Ginger
1:45pm: Mango6pm: Mango
37am: Ash gourd juice

9:30am Salad: Ash gourd, Snake gourd, Black gram sprouts, BSD (Tomato, Coriander, Coconut), Ginger
1:30pm: Ash gourd feast

Rice: Little millet (Saamai)

Mor kulambu: Ash gourd Coconut milk more kulambu

Curry 1: Ash gourd kootu

Curry 2: Ash gourd mandi

Butter milk: Coconut butter milk
7pm: Mango
47am: Ash gourd juice

9am Salad: Ash gourd, Snake gourd, Groundnut sprouts, Tomato onion salsa, Coconut
2:45pm: Wheat sweet paniyaaram

Paniyaaram: Whole wheat flour, jaggery

Curry: Ash gourd mandi (Tomato curry)
8pm: Papaya
510am Salad: Bottle gourd, Green gram sprouts, Tomato, Coconut1pm: Mango6pm: Mango
67:30am: Ash gourd juice

9:40am Salad: Ash gourd, Green gram sprouts, BSD (Tomato, Coriander, Coconut)
2pm: Home made Bread & Cake

Bread & Cake: Home made Egg less, Oven less, Baking soda less, Whole Wheat bread and Cake

Curry: Ash gourd kurma
7:30pm: Mango
7FastingFasting3pm: breaking fast with watermelon

5:30pm: Ash gourd soup

8pm: Mango

Photos
Juices:
Ash gourd juice
Ash gourd juice
Salads:
Ash gourd, BSD (Tomato, Coriander, Coconut), Ginger
Ash gourd,
BSD (Tomato, Coriander, Coconut),
Ginger

Carrot, Ash gourd, Chickpea sprouts, BSD (Tomato, Coriander, Coconut), Ginger
Carrot, Ash gourd,
Chickpea sprouts,
BSD (Tomato, Coriander, Coconut),
Ginger

Ash gourd, Snake gourd,  Black gram sprouts,  BSD (Tomato, Coriander, Coconut),  Ginger
Ash gourd, Snake gourd,
Black gram sprouts,
BSD (Tomato, Coriander, Coconut),
Ginger


Ash gourd, Snake gourd, Groundnut sprouts, Tomato onion salsa, Coconut
Ash gourd, Snake gourd,
Groundnut sprouts,
Tomato onion salsa, Coconut


Bottle gourd, Green gram sprouts, Tomato, Coconut
Bottle gourd, Green gram sprouts,
Tomato, Coconut


Ash gourd, Green gram sprouts, BSD (Tomato, Coriander, Coconut)
Ash gourd, Green gram sprouts,
BSD (Tomato, Coriander, Coconut)
Fruits:
Mangoes
Mangoes

Papaya
Papaya
Watermelon
Watermelon
Cooked food:
Kodo millet noodles,  Ash gourd Kurma
Kodo millet noodles,
Ash gourd Kurma

Ash gourd feast: Little millet rice, Ash gourd coconut milk more kulambu, Ash gourd kootu, Ash gourd mandi, Coconut butter milk
Ash gourd feast: Little millet rice,
Ash gourd coconut milk more kulambu,
Ash gourd kootu, Ash gourd mandi,
Coconut butter milk
Wheat sweet Paniyaaram,  Ash gourd Mandi
Wheat sweet Paniyaaram,
Ash gourd Mandi


Home made Whole Wheat bread  and Cake, Ash gourd kurma
Home made Whole Wheat bread
and Cake, Ash gourd kurma
Ash gourd soup
Ash gourd soup

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