Monday, July 31, 2017

Food Log - Week 10


Food Log:
Day
Morning
Afternoon
Evening
18:30am: Ash gourd juice

10:30am: Mango 
2pm Salad: Ash gourd, Greengram sprouts, Coconut7:45pm: Musk melon juice
26:30am: Ash gourd juice

8:30am Salad: Chayote (Chow-Chow), Chickpeas sprouts, Coconut
1:15pm: Little millet meals

Rice: Little millet (Saamai)
Gravy/ Kulambu: Chickpeas sprouts, Brinjal, Chayote, Drumstick

Poriyal 1: Drumstick

Poriyal 2: Moringa leaves
8:15pm: Musk melon
39am Salad: Bottle gourd, Groundnut sprouts, Coconut1:30 pm: Finger millet puttu (Ragi)

Puttu: Plain Ragi puttu, Sweet puttu

Kootu: Bottle gourd, Greengram sprouts
7:30pm: Custard apple
49:30am:  Ash gourd, Greengram sprouts, Coconut1:45pm: Wheat Phulka

Phulka: Whole wheat

Curry: Ash gourd with coconut paste
7:30pm: Custard apple
59:30am:  Ash gourd, Greengram sprouts, Coconut1:45pm: Red rice poha Curry leaves rice

Rice: Soaked Red rice poha, Curry leaves paste with Urad dal, Chickpeas gram and Ground nut seasoning

Gravy: Ash gourd, Tomato
7pm: Papaya, Banana
67am: Ash gourd juice

8:30am Salad: Ash gourd, Chickpeas sprouts, Coconut
1pm: Mappillai Samba rice poha Coconut rice

Rice: Soaked Mappillai Samba poha with grated coconut

Gravy: Ash gourd, Tomato

Chutney: Mint
7pm: Papaya, Banana
78:30am: Papaya, Sapota1pm: Papaya, Sapota7pm: Sapota


Juices:
Ash gourd juice
Ash gourd juice
Muskmelon juice
Muskmelon juice
Cooked Food:
Little millet (Saamai) meals
Little millet (Saamai) meals


Finger millet (Ragi) Sweet & Hot Puttu
Finger millet (Ragi) Sweet & Hot Puttu


Wheat Phulkha
Wheat Phulkha


Red rice poha Curry leaves rice
Red rice poha Curry leaves rice


Mappillai Samba rice poha Coconut rice
Mappillai Samba rice poha Coconut rice
Fruits:
Mangoes
Mangoes

Muskmelon
Muskmelon


Custard apple
Custard apple


Sapota (Chickoo)
Sapota (Chickoo)


Papaya
Papaya

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