Friday, October 25, 2013

Kheer

Kheer can be prepared with any one of the following items :
  • Curry leaves
Curry Leaves Kheer
Curry Leaves Kheer
  • Black Nightshade
  • Mint
  • Centella  
    Centella Kheer
    Centella Kheer
    • Solanum Trilobatum (remove thorns)
    • Eclipta Alba (yellow or green)
    • Beetroot
    Beetroot Kheer
    Beetroot Kheer

    • Carrot
    Carrot Kheer
    Carrot Kheer
    Ingredients:
    • Any one of the above listed ingredients - 1 cup
    • Fresh grated coconut - 1 cup
    • Jaggery powder - as per taste
    Method:
    Take 1 cup of any one of the above listed ingredients and 1 cup of  fresh grated coconut. Grind them using a blender and extract the juice alone. Mix the jaggery powder with juice according to your taste and drink. 

    Notes:
    1. While preparing Carrot Kheer, adding grated coconut is optional. The Carrot juice tastes good as it is. If you want, mix some jaggery powder and cardamom powder as well.
    2. Dates Kheer
      Dates Kheer
      Dates fruit also can be used to prepare Kheer. For that, first soak 5 to 6 pieces of dates fruit in 1 glass of water for minimum 5 hours. Then squeeze the fruits by hand very well to make pulp and drink. In case of hair loss problems, you may add 1/2 piece of lemon juice and 1 or 2 spoons of honey in the Dates kheer. It gives a good remedy within few weeks.
    3. Centella Kheer should be taken in empty stomach once or twice a week only.

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