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Sharing our 2.5 years of experience in Life Natural

தமிழில் We have been practicing Life Natural for more than two and a half years now. I have been thinking to write a post for the past ...

Sunday, October 15, 2017

Food Log - Week 21

« Week 20 | Intro | Week 22 »
Monday:
Liquid Sunshine (Green Juice) -  BlackNightShade (Manathakkaali)
Liquid Sunshine (Green Juice) -
BlackNightShade (Manathakkaali)
Ridge gourd, Cucumber, Green gram sprouts, Tomato, Coconut
Sun cooked breakfast (salad) -
Ridge gourd, Cucumber, Green gram sprouts,
Tomato, Coconut
Sun cooked lunch (Fruits) - Banana Rasthaali
Sun cooked lunch (Fruits) - Banana Rasthaali
Veg Bhel - Cucumer, Tomato, Onion, Pepper, Cumin, Salt Pearl millet beaten rice (Kambu Aval), Dry roasted Groundnuts
Veg Bhel - Cucumer, Tomato, Onion, Pepper, Cumin, Salt
Pearl millet beaten rice (Kambu Aval), Dry roasted Groundnuts


Tuesday:
Sun cooked breakfast (Salad) - Ridge gourd, Coconut
Sun cooked breakfast (Salad) - Ridge gourd, Coconut

⛔ Veg meals at Hotel

Feast on Ether (Fasting)
Dinner - Feast on Ether (Fasting)

Wednesday:
Liquid Sunshine (Green juice) - Indian Gooseberry
Liquid Sunshine (Green juice) -
Indian Gooseberry (Amla)
Sun cooked food (Fruits) - Papaya
Sun cooked breakfast (Fruits) - Papaya
Sun cooked Lunch (fruits) - Banana country
Sun cooked Lunch (fruits) - Banana country
Sun cooked breakfast (Fruits) - Banana, Dates, Coconut
Sun cooked dinner (Fruits) - Banana - Poovan,
Dates, Coconut

Thursday:
Liquid Sunshine (Green Juice) -  BlackNightShade (Manathakkaali)
Liquid Sunshine (Green Juice) -
BlackNightShade (Manathakkaali)
Sun cooked breakfast (fruits) - Banana - Country
Sun cooked breakfast (fruits) - Banana - Country
Sun cooked lunch (Salad) - Cucumber, Snake gourd, Green gram sprouts, Coconut, Tomato
Sun cooked lunch (Salad) - Cucumber, Snake gourd,
Green gram sprouts, Coconut, Tomato
Fried rice with Maappillai samba beaten rice,  Coriander-Mint Chutney
Fried rice with Maappillai samba beaten rice,
Coriander-Mint Chutney
⛔Chutney has little bit of Chilli

Friday:
Liquid Sunshine (Green juice) - Indian Gooseberry
Liquid Sunshine (Green juice) -
Indian Gooseberry (Amla)
Sun cooked breakfast (Salad) - Cabbage, Beetroot,  Dew gram sprouts, Tomato
Sun cooked breakfast (Salad) - Cabbage, Beetroot,
Dew gram sprouts, Tomato
Maappillai Sambaa Stringhopper,  Snake gourd kootu,  Carrot Cabbage Curry
Maappillai Sambaa Stringhopper,
Snake gourd kootu,
Carrot Cabbage Curry
Sun cooked breakfast (Fruits) - Papaya
Sun cooked dinner (Fruits) - Papaya

Saturday:
Liquid Sunshine (Green juice) - Curry Leaves & Ginger
Liquid Sunshine (Green juice) - Curry Leaves & Ginger
Sun cooked breakfast (Fruits) - Papaya
Sun cooked breakfast (Fruits) - Papaya
Satvik steamed Veg Vada with  Black eyed pea sprouts and Carrot,  Vada in Bottle gourd Sambar,  Vada in Coconut curd
Satvik steamed Veg Vada with
 Black eyed pea sprouts and Carrot,
Vada in Bottle gourd Sambar,
Vada in Coconut curd
⛔ Sambar has Chilli powder and Pigeon pea lentil. 
Should have used Life Natural Sambar powder 
and Pumpkin instead of Chilli powder and lentil.
Beaten Red Rice Laddu
Snacks - Beaten Red Rice Laddu

Sunday:
Feast on Ether (Fasting)
Feast on Ether (Fasting)
Custard Apple
Breaking fast in evening with Sun cooked food (Fruits) - 
Papaya & Custard Apple
Black gram Kali, Ash gourd Beetroot curry
Dinner - Black gram Kali, Ash gourd - Beetroot curry

Notes:
  • Indicates that item is made with some ingredients which are not compatible with Life Natural concepts i.e. Wrong combination (Multiple sources of Carbohydrates/Proteins and Carbohydates and Proteins together, mixing of cooked and uncooked items), Milk or milk products, Oil, Tamarind, Chilli or Chilli powder.
« Week 20 | Intro | Week 22 »

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